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Did You Know?

Brazil couldn’t afford to send its athletes to Los Angeles for the 1932 Olympics so they loaded a ship with coffee and sold it along the way. A city in Saudi Arabia banned Coffee in 1511. They believed it would stimulate radical thinking and hanging out. The King of England banned coffee houses in 1675 […]

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Coffee Facts

One 8oz mug of black Coffee has 2 calories: .28 grams of protein and provides you with 3% of the potassium you need each day with only .05 g of fat, .09 g carbohydrate and 5 mg of sodium. Here is a list of common coffee additions: 2 tablespoons of flavored liquid nondairy creamer =

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Coffee before Exercise?

YES! Coffee will help you lose weight and get in shape…Like I could even try to exercise without a cup of coffee first 😀 In one recent study published by Health Magazine, athletes who consumed caffeine pre-exercise burned 15 percent more calories for three hours post-exercise, compared to the control group. Other functional benefits of

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