Coffee before Exercise?

YES! Coffee will help you lose weight and get in shape…Like I could even try to exercise without a cup of coffee first 😀

In one recent study published by Health Magazine, athletes who consumed caffeine pre-exercise burned 15 percent more calories for three hours post-exercise, compared to the control group.

Other functional benefits of a pre-workout cup of coffee include improved microcirculation, pain reduction, improved endurance, muscle preservation, and improved memory

When used before exercise, coffee will give you a good boost, and will work to optimize the benefits of exercise; stimulating energy production and fat burning
One more tip to BE HEALTHY – If you have to have a sweetener try to use only natural sweeteners like honey or agave.