One 8oz mug of black Coffee has 2 calories:
.28 grams of protein and provides you with 3% of the potassium you need each day with only .05 g of fat, .09 g carbohydrate and 5 mg of sodium.
Here is a list of common coffee additions:
- 2 tablespoons of flavored liquid nondairy creamer = 80 calories and 4 g fat.
- 1 tbs of plain liquid nondairy creamer = 25 calories, 2 g fat.
- 1 tablespoon half-and- half = 20 calories, 2 g fat.
- 1 tablespoon cream = 50 calories, 6 g fat.
- 1 tablespoon whipped cream = 90 calories, 9 g fat.
- A drizzle of caramel syrup = 25 calories.
- 2 tablespoons flavored syrup = 80 calories, no fat.
- 2 pumps of flavored sugar-free syrup = 0 calories.
- 2 tablespoons malt = 90 calories, 2 g fat.
- 1 tablespoon mocha syrup = 25 calories, 0.5 g fat.
- 1 teaspoon sugar = 15 calories.
