YES! Coffee will help you lose weight and get in shape…Like I could even try to exercise without a cup of coffee first 😀
In one recent study published by Health Magazine, athletes who consumed caffeine pre-exercise burned 15 percent more calories for three hours post-exercise, compared to the control group.
Other functional benefits of a pre-workout cup of coffee include improved microcirculation, pain reduction, improved endurance, muscle preservation, and improved memory
When used before exercise, coffee will give you a good boost, and will work to optimize the benefits of exercise; stimulating energy production and fat burning
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One more tip to BE HEALTHY – If you have to have a sweetener try to use only natural sweeteners like honey or agave.
Read more at http://fitness.mercola.com/sites/fitness/archive/2014/07/11/6-coffee-pre-workout-benefits.aspx
