Heidi

Quote – Mehmet Oz

“You get the health benefits of coffee up through about the first twenty-four ounces. It’s the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer’s and Parkinson’s as well.” – Mehmet Oz

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Coffee before Exercise?

YES! Coffee will help you lose weight and get in shape…Like I could even try to exercise without a cup of coffee first 😀 In one recent study published by Health Magazine, athletes who consumed caffeine pre-exercise burned 15 percent more calories for three hours post-exercise, compared to the control group. Other functional benefits of

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